If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Adults

Schedule Your Child’s School Vaccinations Now: Beat the Back-to-School Rush

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our child’s ability to attend school this fall may depend on completing required vaccinations before enrollment deadlines. State laws mandate specific immunizations to protect students and communities from preventable diseases, and schools cannot legally admit unvaccinated children without proper documentation or approved exemptions.

The urgency extends beyond legal compliance. Pediatric offices and health clinics experience significant demand during back-to-school season, often booking appointments weeks in advance.

When Is the Best Time to Exercise? Evidence-Based Insights for Your Routine

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Exercise is a cornerstone of physical and mental health, but busy schedules and conflicting advice can make it difficult to find your ideal workout time. For individuals with ADHD or fluctuating routines, understanding how timing affects performance, mood, and health outcomes is especially valuable. By personalizing your exercise schedule, you can boost motivation, improve adherence, and unlock greater benefits—no matter your starting point.

Why Your ADHD Brain Benefits More from Exercise Than Others: The Science Behind Movement as Medicine

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Your ADHD brain operates with fundamental differences in dopamine, norepinephrine, and serotonin systems—the very chemicals that regulate attention, motivation, and impulse control12. While neurotypical individuals benefit from exercise’s general mood and fitness improvements, your brain experiences something far more profound: a direct correction of the neurochemical imbalances that drive ADHD symptoms. Understanding this distinction empowers you to view exercise not as another “should do” on your list, but as targeted therapy that addresses your brain’s specific needs.

ADHD Sleep Struggles? How Meditation Can Transform Your Nights

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Harold Robert Meyer | The ADD Resource Center 07/18/2025 Executive Summary If you have ADHD and find yourself tossing and turning at bedtime, you’re not alone. Racing thoughts, hyperactivity, and restless energy can make sleep feel impossible. The good news? Meditation before sleep can be a powerful tool to calm your mind and improve your … Read more

Building Confidence with ADHD: How to Fake It Until You Make It

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This article provides you with actionable strategies that acknowledge your unique neurological makeup while empowering you to build lasting confidence. The techniques discussed here aren’t just theoretical—they’re practical tools you can implement immediately to start transforming how you see yourself and how others perceive you.

Why You Must Get the Measles Vaccine to Protect Yourself and Others

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The measles vaccine protects you and others, especially infants, pregnant women, and immunocompromised individuals who rely on herd immunity. Unvaccinated individuals risk sparking outbreaks, as seen in recent years when cases surged due to vaccine hesitancy.

By getting vaccinated, you contribute to community health and reduce the burden on caregivers, educators, and healthcare systems. The ADD Resource Center emphasizes proactive health measures, and vaccination is a simple, impactful step to safeguard your well-being and that of others.

How to Prevent Burnout as a Woman with ADHD

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Harold Robert Meyer | The ADD Resource Center 07/08/2025 Executive Summary Burnout can hit hard when you’re a woman managing ADHD’s unique challenges. This article offers practical, evidence-based strategies to help you avoid burnout, prioritize self-care, and thrive. You’ll learn how to set boundaries, manage energy, and leverage ADHD strengths to reduce overwhelm. We’ll explore … Read more

Breaking Free from the Rut: How Couples With ADHD Can Rediscover Joy

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Harold Robert Meyer | The ADD Resource Center 07/03/2025 Executive Summary Couples where one or both partners have ADHD often find themselves trapped in monotonous daily routines that feel overwhelming and boring. This comprehensive guide provides evidence-based strategies to help ADHD couples break free from the debilitating cycle of routine and rediscover excitement in their … Read more

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