Confronting the Fear of Being Judged: A Step-by-Step Approach
Learn effective strategies when you have ADHD to overcome fear of judgment, embrace self-compassion, and engage in personal growth for a life free from social anxiety.
Relationships
Transform your relationships by better understanding how ADD influences your dynamics as a couple and by better understanding how to respond to one another.
The Essential Skill: Learn How to Make Small Talk Effectively
The skill of engaging in small talk, especially when you have ADHD, effectively plays a crucial role in enhancing health and happiness, fostering learning, widening world views, and nurturing a sense of community. It serves as a bridge to deeper connections and is recognized as a unique predictor of well-being through the development of relational diversity.
How to Use the Eisenhower Matrix to Determine Prioritization
The Eisenhower Matrix is particularly beneficial for individuals with ADHD, who often struggle with prioritization and time management. By visualizing priorities, reducing decision fatigue, improving time management, and enhancing accountability, the matrix helps individuals stay focused and organized, allowing them to make quicker and more informed decisions.
Is it Possible to Learn to Speak Faster and Without Pauses?
Is it possible to o learn to speak faster and without pauses when you have ADHD?
Empaths VS Narcissists
We delve into the characteristics and behaviors of empaths and narcissists, explore the dynamics of their relationships, and discuss the impact of ADHD on both personality types.
Why Is It So Hard for Some with ADHD To Let Go of a Discussion or Argument?
Individuals with ADHD often struggle with maintaining focus, controlling impulses, and regulating emotions. These challenges can significantly impact their ability to communicate effectively, especially when it comes to letting go of discussions or arguments.
How Do I Make Sure My Mate is Listening to Me and ADHD is Not Getting in The Way?
Individuals with ADHD often struggle with paying attention, staying focused, and controlling impulsive behaviors. These challenges can significantly impact communication within relationships, making it difficult for partners to feel heard and understood.
Why Can’t My Parents Understand Me? Were they never young?
Many of us have experienced frustration and bewilderment when communicating with our parents. It often feels like an insurmountable barrier between us, preventing them from truly understanding our thoughts, emotions, and aspirations. But why is it so difficult for our parents to understand us? Did they never go through the same struggles and challenges we face today?
Craving Drama and Starting Arguments When You Have ADHD.
Many people with ADHD crave drama and arguments because their brains crave stimulation. When the ADHD brain doesn’t have enough stimulation, it looks for ways to increase its activity. Being angry, argumentative, or antagonistic has an immediate stimulating effect on the brain. Negative stimulation delivers much more quickly and intensely than positive.
Why do some people with ADHD come across as self-centered and self-indulgent when they might not be?
Contrary to popular belief, individuals with ADHD can be incredibly caring and giving. Their impulsivity and hyperactivity may manifest in a desire to help others or engage in activities that benefit their loved ones. By harnessing their energy and channeling it towards caring for others, individuals with ADHD can showcase their loving and giving nature.