Exercise represents a powerful, yet often underutilized intervention for ADHD symptom management. This comprehensive guide examines the neurobiological mechanisms behind exercise’s positive effects on attention, executive function, and mood regulation in individuals with ADHD
Harold Robert Meyer and The ADD Resource Center 02/23/2025 Executive Summary Attention Deficit Hyperactivity Disorder (ADHD) presents a striking paradox in today’s discourse. While media enthusiastically spotlights high-achievers with ADHD—from Olympic athletes to innovative entrepreneurs—this narrative often overshadows the daily challenges faced by the majority. This article examines the disconnect between celebratory ADHD success stories and the … Read more
Harold Robert Meyer and The ADD Resource Center 02/17/2025 Executive Summary If you have ADHD, you’ve likely noticed that speaking your thoughts aloud leads to clearer thinking and better results than silent reflection. This article explores the neuroscience behind this phenomenon, providing practical strategies for leveraging verbal expression to enhance focus, memory, and task completion. You’ll learn … Read more
In our interconnected world, the ability to follow through on commitments forms the foundation of trust in both personal and professional relationships. For those with ADHD, understanding these dynamics while acknowledging their unique challenges is crucial for developing effective coping strategies and maintaining successful relationships.
This article presents an evidence-based framework for transforming conventional task management into a strategic system that accounts for cognitive diversity, executive function variations, and the real-world impacts of ineffective task management.
Perception is not a reliable copy of the external world, but only part of it composed by external stimuli, while the rest is constructed by the brain.
Communication issues can cause extreme stress, leading to a breakdown of the relationship. This article covers ways for couples to communicate better with their mates and to help bring back or strengthen the relationship that attracted the two of you to each other in the first place.
Occam’s razor (or Ockham’s razor) is a philosophical principle designed to help determine the truth, or at least the most likely explanation. When there are multiple explanations or possibilities, the first line should be to go with the simplest choice. The more assumptions you have to make, the more unlikely an explanation is. Occam’s razor states that the simplest or most obvious explanation is … Read more
Harold R. Meyer and Susan K. Lasky take you through various steps in order to efficiently write emails.
Personal income tax is due in April, and getting your financial records ready in time is difficult, even for people without ADHD. To help you efficiently get through it all without feeling overwhelmed, think of the process of tax prep as a project with various tasks to complete throughout the month. Below are seven tasks you can create to help make reporting income tax a more feasible project to complete.