If you have ADHD or think you might:
The A.D.D. Resource Center can help!

self-management

ADHD and Decision Fatigue: Why Simple Choices Can Feel Overwhelming

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Harold Robert Meyer and The ADD Resource Center                             04/22/2025  Executive Summary Decision fatigue affects everyone, but for individuals with ADHD, the cognitive burden of choice can be particularly debilitating. Your executive function—already taxed by ADHD—faces additional strain with each decision throughout your day. This article examines why decision-making is more challenging with ADHD, explores evidence-based strategies to … Read more

Anxiety at a Glance – Other Complementary Approaches

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Anxiety at a Glance Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It’s normal for people to feel anxious in response to stress. Sometimes, however, anxiety becomes a severe, persistent problem that’s hard to control and affects day-to-day life; if you have this type of problem, you may have … Read more

A​​n​​ Overview of ADHD Care

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by Mark Bertin, M.D. What is attention deficit hyperactivity disorder (ADHD*)? ADHD is a developmental delay in a wide range of life management skills including planning and organizing, affecting far more than just attention. ADHD may impact social relations, emotional well-being, academic success, and almost any other area of life, even physical health and self-esteem.  Understanding its full impact in this way allows … Read more

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