If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Thriving with ADHD in an Understimulating Workplace: A Survival Guide 

Picture yourself sitting at your desk, watching the clock crawl forward while your mind races at light speed. Sound familiar? For those with ADHD managing an understimulating job, this daily challenge can feel like trying to harness lightning in a bottle. But here’s the thing: your unique brain wiring isn’t a bug—it’s a feature. Let’s explore how to make it work for you. 

Breaking Free from Past Patterns: Why Previous Struggles Don’t Define Your Future with ADHD

While previous challenges can impact self-perception and confidence, understanding ADHD’s neurobiological basis and implementing targeted strategies can fundamentally alter your trajectory. This article explores why past performance may not be predictive and provides evidence-based approaches for creating new patterns of success.

The Ultimate Digital Detox Guide for ADHD Business Leaders

Image via Freepik The Ultimate Digital Detox Guide for ADHD Business Leaders 01/18/2025 For someone with ADHD, doing a digital detox is essential – especially if you own a business. Constant digital distractions can be overwhelming, making it harder to focus on important tasks and manage time effectively. Taking breaks from screens helps reduce mental … Read more

How to Reclaim Your Life: A Strategic Approach to Managing Personal and Professional Stress

This article presents evidence-based strategies for managing stress across professional and personal domains, focusing on sustainable practices that create lasting behavioral change through actionable frameworks. Special attention is given to stress management for individuals with ADHD and practical relief techniques.

Time Management Challenges in ADHD Marriages: A Path to Mutual Understanding

Harold Robert Meyer and The ADD Resource Center                              01/19/2025  Executive Summary:Time management difficulties in marriages where one partner has ADHD often create a cycle of frustration, misunderstanding, and hurt feelings. Both partners contribute to these challenges. Here are evidence-based strategies for building understanding and developing collaborative solutions. We explore why traditional approaches to time management often … Read more

Processing Positive vs Negative Information: General Population and ADHD Differences

This analysis examines how individuals process positive and negative information, with particular attention to differences between neurotypical individuals and those with Attention Deficit Hyperactivity Disorder (ADHD). Understanding these distinctions is crucial for effective communication, feedback delivery, and support strategies across various professional and personal contexts.

Mind Racing, Ears Lagging: Why Your Fast-Paced Thoughts Can Hijack Understanding 

Every conversation we engage in highlights a fascinating cognitive phenomenon: our minds process information nearly four times faster than we can speak. This speed differential creates a unique challenge in human communication, particularly affecting those with ADHD, and shapes how we understand and respond to others. 

Breaking Free: Understanding and Embracing Success with ADHD

When praise comes your way, does your heart race with anxiety instead of pride? For individuals with ADHD, receiving compliments often triggers a complex emotional response that goes far beyond simple modesty. Understanding this reaction is the first step toward transforming it into an opportunity for growth and self-acceptance.

How to set up goals for your child using “S.M.A.R.T.” (Specific, Measurable, Achievable, Realistic and Time-Bound).

Parents

How to set up goals for your child using “S.M.A.R.T.” (Specific, Measurable, Achievable, Realistic and Time-Bound). This article is about setting goals for your child using the SMART method. It is also applicable to your child’s IEP, and for you with your own goals.

ADD Resource Center
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