If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Spark the Flame Again: 5 Evidence-Based Approaches to Relationship Renewal

he quality of our intimate relationships has a significant impact on overall well-being, affecting everything from mental health to career performance. Research consistently shows that healthy relationships serve as buffers against life stressors while enhancing personal growth.

How to Respond to a *Negative* Performance Evaluation at Work: A Strategic Guide

Harold Robert Meyer and The ADD Resource Center                             05/03/2025  Executive Summary Receiving a negative performance evaluation can be jarring, but your response in the aftermath often matters more than the evaluation itself. This guide provides evidence-based strategies for processing, responding to, and leveraging critical feedback for career advancement. Rather than viewing negative evaluations as career setbacks, learn … Read more

How to Respond to a *Positive* Performance Evaluation at Work: A Strategic Guide

Performance reviews are crucial moments in career advancement. For professionals with ADHD, these structured evaluations present specific challenges and opportunities. Understanding how to use positive feedback effectively, while also managing conversations about potential disclosures, can greatly influence career progression, workplace accommodations, and professional relationships. By mastering these interactions, individuals can turn successful evaluations into tangible career growth.

The Paradox of Time: Why More Time Leads to Less Productivity with ADHD

For those with ADHD, the struggle to accomplish tasks despite ample time can undermine confidence and fuel stress. Understanding how ADHD, particularly when combined with perfectionism, creates this productivity paradox is key to regaining control. Sophisticated readers juggling complex responsibilities will find tailored, evidence-based solutions to work smarter, not harder, and achieve their goals.

ADHD: Myths vs. Facts – What You Need to Know

Misunderstandings about ADHD can lead to stigma, delayed diagnosis, and inadequate support for those affected. By clarifying the facts, you help foster a more inclusive environment-whether at home, school, or work. Accurate knowledge empowers you to advocate for appropriate accommodations and treatment, and ensures that those with ADHD aren’t unfairly judged or dismissed. Addressing these misconceptions is crucial for improving long-term outcomes and reducing barriers to success.

ADHD and Decision Fatigue: Why Simple Choices Can Feel Overwhelming

Harold Robert Meyer and The ADD Resource Center                             04/22/2025  Executive Summary Decision fatigue affects everyone, but for individuals with ADHD, the cognitive burden of choice can be particularly debilitating. Your executive function—already taxed by ADHD—faces additional strain with each decision throughout your day. This article examines why decision-making is more challenging with ADHD, explores evidence-based strategies to … Read more

/* Clarify tracking https://clarity.microsoft.com/ */