If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Self-Management

The ADHD Paradox: Beyond Celebrity Success Stories and Daily Struggles (English/Spanish)

by
Parenting

Harold Robert Meyer and The ADD Resource Center                             02/23/2025  Executive Summary Attention Deficit Hyperactivity Disorder (ADHD) presents a striking paradox in today’s discourse. While media enthusiastically spotlights high-achievers with ADHD—from Olympic athletes to innovative entrepreneurs—this narrative often overshadows the daily challenges faced by the majority. This article examines the disconnect between celebratory ADHD success stories and the … Read more

Why Following Through Matters: Special Challenges for Those with ADHD

by

In our interconnected world, the ability to follow through on commitments forms the foundation of trust in both personal and professional relationships. For those with ADHD, understanding these dynamics while acknowledging their unique challenges is crucial for developing effective coping strategies and maintaining successful relationships.

Thriving at Work: A Health Guide for Young Professionals with ADHD

by

This guide addresses the unique health challenges faced by young professionals with ADHD during the transition from education to employment.

The Art of the Graceful Exit: Leaving Your Company Without Burning Bridges

by

You’ve made the decision. You’re moving on to a new chapter in your career. Whether it’s a dream job, a career change, or simply a need for something different, leaving a company is a significant event. And how you handle that departure can have lasting repercussions.

The Complete Guide to ADHD Body Doubling: Boost Your Productivity Through Passive Support

by

Struggling to stay focused with ADHD? Discover how body doubling – working alongside another person – can transform your productivity and reduce anxiety. This comprehensive guide explores everything you need to know about implementing this powerful ADHD management technique.

COMMUNICATION SECURITY

by

Harold Robert Meyer and The ADD Resource Center                             1/29/2025 _____________________________________________________________________ IMPORTANT REMINDER: COMMUNICATION SECURITY Remember that all forms of communication can potentially become public, regardless of the context or medium. “Your memory may fade, but digital footprints last an eternity.” Harold Meyer This includes: Given these realities, exercising careful judgment in all communications is crucial. Consider approaching … Read more

Thriving with ADHD in an Understimulating Workplace: A Survival Guide 

by

Picture yourself sitting at your desk, watching the clock crawl forward while your mind races at light speed. Sound familiar? For those with ADHD managing an understimulating job, this daily challenge can feel like trying to harness lightning in a bottle. But here’s the thing: your unique brain wiring isn’t a bug—it’s a feature. Let’s explore how to make it work for you. 

Why Can’t You Let Yourself Be Happy?  

by

This article explores the psychological mechanisms behind joy avoidance, examining how self-punishment patterns, unworthiness beliefs, and anxiety intersect to create resistance to positive experiences. Drawing from current psychological research and clinical observations, we analyze why individuals might unconsciously sabotage their capacity for joy and offer evidence-based strategies for developing a healthier relationship with positive emotions. 

/* Clarify tracking https://clarity.microsoft.com/ */