Are you new to ADHD?
While ADHD is a widely recognized condition, there are still misconceptions and misunderstandings surrounding it.
ADHD
If All Else Is Equal, Am I Better off Choosing An ADHD Coach or Therapist of My Gender?
One aspect that often comes up when considering an ADHD Coach or therapist is gender. While it may not be the most significant factor, it can influence an individual’s comfort level and overall treatment experience.
Is There a Peer Reviewed Relationship Between ADHD and Premenstrual Syndrome, or PMS?
There is emerging evidence suggesting a potential relationship between ADHD (Attention-Deficit/Hyperactivity Disorder) and premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD).
Is there any documented relationship between tinnitus and ADHD?
There is some evidence suggesting a potential relationship between tinnitus and ADHD.
Looking Beyond Black and White Thinking
Black and white thinking, also known as dichotomous thinking, is a cognitive distortion that involves viewing the world in extremes – things are either right or wrong, good or bad, with no room for shades of gray. This type of thinking can have a profound impact on individuals with ADHD. It can contribute to feelings of self-doubt, perfectionism, and an all-or-nothing approach to tasks and goals. Black-and-white thinking can lead to a cycle of frustration and disappointment when expectations are not met, or mistakes are made.
Why Is It So Hard for Some with ADHD To Let Go of a Discussion or Argument?
Individuals with ADHD often struggle with maintaining focus, controlling impulses, and regulating emotions. These challenges can significantly impact their ability to communicate effectively, especially when it comes to letting go of discussions or arguments.
Is ADHD an Excuse or a Reason?
Understanding the nature and symptoms of ADHD is crucial in order to address the ongoing debate about whether it is an excuse or a reason for certain behaviors. ADHD is not a lack of discipline or willpower, but rather a neurological condition that affects cognitive function.
How Do I Make Sure My Mate is Listening to Me and ADHD is Not Getting in The Way?
Individuals with ADHD often struggle with paying attention, staying focused, and controlling impulsive behaviors. These challenges can significantly impact communication within relationships, making it difficult for partners to feel heard and understood.
‘Why can’t I sleep?!’
A good night’s rest does more than energize you—sleep can affect your mood, keep your heart healthy, and help you feel better when you’re sick. About 1 in 3 adults in the United States say they don’t get enough sleep.
Can Just 5 Minutes of Exercise a Day Help With Your ADHD?
While there are several treatment options available, recent research suggests that exercise can play a significant role in managing ADHD symptoms.