If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Parenting

Helping Your Teen With ADHD Find Motivation Beyond Video Games and Cannabis

by

Parenting an ADHD teen who leans heavily on gaming and cannabis can feel isolating and overwhelming. Their lack of motivation isn’t just defiance—it’s often tied to ADHD’s impact on their brain, amplified by cannabis use and typical teen development. Addressing this now can prevent long-term challenges like academic struggles, dependency, or mental health issues. You have the power to help your teen rediscover their potential, and this guide shows you how to start.

How to Manage a Toddler Creating Havoc in a Restaurant: Strategies for Graceful Parenting

by
Parents

Public outings are essential for teaching children social norms, self-regulation, and resilience. Yet, when a toddler’s outburst disrupts a restaurant, parents are thrust into a high-pressure situation where their response is observed and, often, silently judged

How to Prevent Young Children with ADHD from Playing Parents Against Each Other

by

When parents are not aligned, children with ADHD may exploit inconsistencies—intentionally or not—to avoid tasks, negotiate extra privileges, or escape consequences. This can erode trust, create confusion, and reinforce negative patterns of behavior. Moreover, inconsistent parenting can exacerbate ADHD symptoms, making it harder for children to learn self-control and emotional regulation. By understanding the underlying dynamics and adopting evidence-based approaches, you can foster a more harmonious home environment and empower your child to thrive

Exercise and ADHD: Why It’s Essential and How to Build a Lasting Routine

by

Living with ADHD often means facing daily challenges like distractibility, impulsivity, and trouble organizing tasks. While medication and therapy are helpful, many overlook the transformative impact of regular exercise. Physical activity directly boosts the brain chemicals that ADHD medications target, providing natural symptom relief. Establishing a consistent exercise routine can be difficult for those with ADHD, but the right approach can make it enjoyable and sustainable, leading to improved well-being, productivity, and self-confidence.

Navigating the Return: How to Adjust When Your Child Moves Back Home After Graduation

by

The trend of adult children moving back home after graduation is reshaping family dynamics across the country. Economic pressures, student debt, and an uncertain job market have made this so-called “boomerang generation” more prevalent than ever. This adjustment period can lead to resentment and frustration for both parents and children, or it can serve as a foundation for stronger, more respectful relationships in the future. Understanding how to navigate this transition is crucial for maintaining family harmony and supporting your child’s journey toward independence.

How to Help Your Young Child with ADHD Build Meaningful Friendships

by

Kids with ADHD often struggle with impulse control and reading social cues, which can hinder friendships.

Structured activities, like playdates or group hobbies, create low-pressure environments for connection.

Teaching emotional regulation and social skills at home can empower your child to interact confidently.

Collaborating with teachers and parents builds a supportive network for your child’s social success.

Resources like the ADD Resource Center (ADDRC.ORG) offer guidance for parents navigating ADHD challenges.

ADHD and Social Withdrawal: Are Children with ADHD More Likely to Develop Misanthropic Tendencies?

by

Understanding the potential link between ADHD and the development of misanthropic attitudes is crucial for parents, educators, and mental health professionals. If left unaddressed, negative social experiences and persistent rejection can lead to emotional withdrawal, cynicism about human nature, and in some cases, a retreat from meaningful social connections. By identifying early risk factors and implementing targeted interventions, you can help children with ADHD develop healthy social perspectives and functional relationships, potentially preventing the emergence of misanthropic tendencies that could otherwise persist into adulthood.

ADD Resource Center
/* Clarify tracking https://clarity.microsoft.com/ */