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The ADD Resource Center

When Criticism Stings: How to Separate Truth from Noise

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If you have ADHD, criticism might feel like it’s coming at you from all angles—work, relationships, even your own inner voice. That’s often because of something called Rejection Sensitive Dysphoria (RSD), which can make feedback feel personal and overwhelming. But here’s why it’s worth tackling: mastering how you respond to criticism can unlock personal growth and career progress. Studies show people who handle feedback well climb the ladder faster and build stronger resilience. For you, with ADHD, this skill could be the key to turning challenges into wins.

The Memory Maze: Understanding Working, Short-Term, and Long-Term Memory in ADHD

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If you’re living with ADHD or supporting someone who does, memory difficulties can profoundly impact daily functioning, academic success, and workplace performance. Understanding the specific memory systems affected by ADHD empowers you to implement targeted interventions rather than feeling perpetually frustrated by forgetfulness. Recent research confirms that memory challenges in ADHD aren’t simply a matter of laziness or lack of effort—they stem from neurobiological differences in information processing and storage. With proper support strategies, these memory challenges can be effectively addressed, leading to significant improvements in quality of life and performance.

Exercise and ADHD: Why It’s Essential and How to Build a Lasting Routine

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Living with ADHD often means facing daily challenges like distractibility, impulsivity, and trouble organizing tasks. While medication and therapy are helpful, many overlook the transformative impact of regular exercise. Physical activity directly boosts the brain chemicals that ADHD medications target, providing natural symptom relief. Establishing a consistent exercise routine can be difficult for those with ADHD, but the right approach can make it enjoyable and sustainable, leading to improved well-being, productivity, and self-confidence.

The Paradox of Self-Sabotage in ADHD

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Self-sabotage represents a complex psychological pattern for individuals with ADHD, where undermining one’s own progress provides a paradoxical sense of control and even success. This article explores how emotional dysregulation in ADHD intensifies fear-based behaviors, resulting in procrastination, perfectionism, overcommitment, and conflict-seeking that derail potential success.

ADHD and Anxiety: Understanding the Complex Relationship (English & Ukranian)

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Living with both ADHD and anxiety can significantly impact daily functioning, academic/career performance, and social relationships beyond the effects of either condition alone. Proper identification of this comorbidity leads to more targeted treatment approaches, preventing misdiagnosis and ineffective interventions. The prevalence of this dual diagnosis—affecting up to 50% of individuals with ADHD—makes understanding their interaction crucial for clinicians, educators, families, and those personally affected.

ADHD and OCD: Understanding the Complex Relationship

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Studies consistently show that individuals with ADHD have a higher likelihood of also having OCD, and vice versa. Research indicates that approximately 10-30% of people diagnosed with one condition also meet the diagnostic criteria for the other. This rate of co-occurrence is substantially higher than what would be expected by random chance in the general population.

What To Do If You’re Called Into Your Boss’s Office and Fired: A Survival Guide

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How you respond in the critical moments during and immediately after termination can significantly impact your financial security, future employment prospects, and emotional wellbeing. A poorly handled termination meeting may result in lost severance opportunities, damaged professional relationships, or legal complications. Conversely, responding strategically can help secure better severance terms, preserve networking connections, and position you for a stronger career transition.

ADD Resource Center
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