If you have ADHD or think you might:
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About ADD/ADHD

ADHD Summer Break: Managing Parental Resentment and Burnout

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Parents

Summer break can be especially challenging when you’re parenting a child with ADHD. Disrupted routines, constant stimulation needs, and 24/7 supervision can lead to overwhelming feelings of resentment and burnout. This article provides evidence-based strategies to help you set healthy boundaries, practice self-compassion, and maintain your well-being while supporting your ADHD child. You’ll learn practical techniques for managing difficult emotions, creating sustainable summer routines, and strengthening your parent-child relationship during this demanding time. Remember: feeling overwhelmed doesn’t make you a bad parent—it makes you human.

Can People with ADHD Really Transform Their Lives? The Science Says Yes

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Knowing that ADHD is manageable flips the script from despair to possibility. It’s not just about surviving day-to-day—it’s about thriving in a way that feels authentic to you. With better treatments, smarter habits, and a shift in how we view neurodiversity, you can unlock a higher quality of life. This isn’t just personal; it’s part of a bigger conversation about recognizing ADHD as a difference with potential, not a flaw to fix.

How to Talk with Authority When Your ADHD Might Make It Hard

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Harold Robert Meyer | The ADD Resource Center 06/21/2025 Executive Summary Speaking with authority can feel challenging when you have ADHD, but it’s absolutely achievable with the right strategies and mindset. This article explores how ADHD symptoms like racing thoughts, impulsivity, and rejection sensitivity can impact your communication style, while providing practical techniques to project … Read more

Thriving in Solitude: Unlocking the Benefits of Alone Time

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Harold Robert Meyer | The ADD Resource Center 06/20/25 Executive Summary In a world that thrives on connection and constant activity, solitude often feels like a lost art. Yet, time alone can be a powerful catalyst for personal growth, creativity, and mental well-being. This article delves into the benefits of solitude, offers practical steps to … Read more

When Your Toddler Says “I Hate You”

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When your 3-year-old looks you in the eye and declares “I hate you!” with all the intensity they can muster, your heart likely sinks. This devastating phrase is actually one of the most normal things your toddler can say — and counterintuitively, it often indicates a secure attachment rather than rejection. Research in developmental psychology reveals that toddlers who express these intense emotions to their parents typically feel safe enough to share their biggest feelings because they trust in unconditional love.

The Art of the Handshake: A Guide to First Impressions and Lasting Connections

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A handshake can set the tone for an entire interaction, influencing perceptions of your character, competence, and reliability. For sophisticated readers who understand the importance of nuance in communication, mastering the handshake is not just about etiquette; it is about leveraging a powerful social skill to build rapport, foster trust, and communicate effectively without saying a word. Understanding the “how, when, and why” of this gesture can provide a distinct advantage in business negotiations, networking events, and everyday social encounters.

Why Men Are Portrayed as Dumb or Weak in TV Ads

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Harold Robert Meyer / The ADD Resource Center 06/10/2025 Key Points Why Men Are Portrayed as Dumb or Weak in TV Ads TV advertisements frequently depict men as incompetent, particularly in domestic settings, to target women, who research shows are the primary decision-makers for household purchases. This approach aims to make women feel superior, encouraging … Read more

How to ask for a date when ADHD symptoms have you too scared to try

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The stakes are real: adults with ADHD have significantly shorter relationship durations and higher rates of relationship dissatisfaction when challenges go unaddressed. PubMed But here’s the encouraging truth – with ADHD-specific strategies and proper support, you can build the dating confidence you deserve.

The Link Between Smog, Air Pollution, and ADHD: What You Need to Know

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If you’re a parent, educator, or health-conscious individual, you know that ADHD can profoundly affect a child’s academic performance, relationships, and self-esteem. With air pollution levels rising in many urban and suburban environments, understanding its impact on neurodevelopment is not just a scientific concern—it’s a daily reality for millions. By recognizing the environmental factors contributing to ADHD, you empower yourself to make informed decisions, advocate for safer communities, and support children in reaching their full potential.

Preparing Your Child, Siblings, and Family for First-Time Sleepaway Camp: A Comprehensive Guide

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Sleepaway camp represents a crucial developmental milestone that can profoundly impact your child’s independence, social skills, and self-confidence. However, inadequate preparation can lead to premature camp departures, with homesickness being the primary reason children leave camp early

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