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About ADD/ADHD

When Is the Best Time to Exercise? Evidence-Based Insights for Your Routine

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Exercise is a cornerstone of physical and mental health, but busy schedules and conflicting advice can make it difficult to find your ideal workout time. For individuals with ADHD or fluctuating routines, understanding how timing affects performance, mood, and health outcomes is especially valuable. By personalizing your exercise schedule, you can boost motivation, improve adherence, and unlock greater benefits—no matter your starting point.

Why Your ADHD Brain Benefits More from Exercise Than Others: The Science Behind Movement as Medicine

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Your ADHD brain operates with fundamental differences in dopamine, norepinephrine, and serotonin systems—the very chemicals that regulate attention, motivation, and impulse control12. While neurotypical individuals benefit from exercise’s general mood and fitness improvements, your brain experiences something far more profound: a direct correction of the neurochemical imbalances that drive ADHD symptoms. Understanding this distinction empowers you to view exercise not as another “should do” on your list, but as targeted therapy that addresses your brain’s specific needs.

How to Help Your Child Develop a Sense of Morality: Evidence-Based Strategies for Modern Families

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helping kids develop a reliable moral compass can be uniquely challenging and deeply rewarding. Research shows that Children with strong moral foundations are better equipped to navigate social situations, build healthy relationships, and make ethical decisions—even in the face of peer pressure or adversity

ADHD Sleep Struggles? How Meditation Can Transform Your Nights

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Harold Robert Meyer | The ADD Resource Center 07/18/2025 Executive Summary If you have ADHD and find yourself tossing and turning at bedtime, you’re not alone. Racing thoughts, hyperactivity, and restless energy can make sleep feel impossible. The good news? Meditation before sleep can be a powerful tool to calm your mind and improve your … Read more

Building Confidence with ADHD: How to Fake It Until You Make It

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This article provides you with actionable strategies that acknowledge your unique neurological makeup while empowering you to build lasting confidence. The techniques discussed here aren’t just theoretical—they’re practical tools you can implement immediately to start transforming how you see yourself and how others perceive you.

How to Handle Verbal Conflicts with Your Child with ADHD: Practical Tips

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Harold Robert Meyer | The ADD Resource Center 07/13/2025 Executive Summary Verbal conflicts with children with ADHD stem from emotional regulation challenges and impulse control difficulties, not defiance. This comprehensive guide provides evidence-based strategies to reduce arguments, improve communication, and strengthen parent-child relationships. You’ll learn positive reinforcement techniques, effective communication methods, and when to seek … Read more

How to Respond When Your Child Says, “Other Kids Have Smartphones!”: A Guide for Empowered Parenting

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Are you facing the tricky question, “Why can’t I have a smartphone when all my friends do?” You’re not alone. As a parent or caregiver, setting digital boundaries can feel overwhelming—especially when your child compares your rules to those of other families. In this article, you’ll discover practical, compassionate strategies to address your child

How to Prevent Burnout as a Woman with ADHD

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Harold Robert Meyer | The ADD Resource Center 07/08/2025 Executive Summary Burnout can hit hard when you’re a woman managing ADHD’s unique challenges. This article offers practical, evidence-based strategies to help you avoid burnout, prioritize self-care, and thrive. You’ll learn how to set boundaries, manage energy, and leverage ADHD strengths to reduce overwhelm. We’ll explore … Read more

Introduction to ADHD and Glucose Metabolism

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PET studies reveal that adults with ADHD exhibit lower glucose metabolism in 30 out of 60 specific brain regions during attention tasks, with pronounced deficits in the dorsolateral prefrontal cortex and basal ganglia. Functional magnetic resonance imaging (fMRI) studies further corroborate these metabolic irregularities, showing altered activity in areas governing attention and emotional regulation.

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