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ADHD

Why Your ADHD Brain Benefits More from Exercise Than Others: The Science Behind Movement as Medicine

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Your ADHD brain operates with fundamental differences in dopamine, norepinephrine, and serotonin systems—the very chemicals that regulate attention, motivation, and impulse control12. While neurotypical individuals benefit from exercise’s general mood and fitness improvements, your brain experiences something far more profound: a direct correction of the neurochemical imbalances that drive ADHD symptoms. Understanding this distinction empowers you to view exercise not as another “should do” on your list, but as targeted therapy that addresses your brain’s specific needs.

How to Help Your Child Develop a Sense of Morality: Evidence-Based Strategies for Modern Families

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helping kids develop a reliable moral compass can be uniquely challenging and deeply rewarding. Research shows that Children with strong moral foundations are better equipped to navigate social situations, build healthy relationships, and make ethical decisions—even in the face of peer pressure or adversity

Building Confidence with ADHD: How to Fake It Until You Make It

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This article provides you with actionable strategies that acknowledge your unique neurological makeup while empowering you to build lasting confidence. The techniques discussed here aren’t just theoretical—they’re practical tools you can implement immediately to start transforming how you see yourself and how others perceive you.

Why You Must Get the Measles Vaccine to Protect Yourself and Others

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The measles vaccine protects you and others, especially infants, pregnant women, and immunocompromised individuals who rely on herd immunity. Unvaccinated individuals risk sparking outbreaks, as seen in recent years when cases surged due to vaccine hesitancy.

By getting vaccinated, you contribute to community health and reduce the burden on caregivers, educators, and healthcare systems. The ADD Resource Center emphasizes proactive health measures, and vaccination is a simple, impactful step to safeguard your well-being and that of others.

How to Prevent Burnout as a Woman with ADHD

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Harold Robert Meyer | The ADD Resource Center 07/08/2025 Executive Summary Burnout can hit hard when you’re a woman managing ADHD’s unique challenges. This article offers practical, evidence-based strategies to help you avoid burnout, prioritize self-care, and thrive. You’ll learn how to set boundaries, manage energy, and leverage ADHD strengths to reduce overwhelm. We’ll explore … Read more

Introduction to ADHD and Glucose Metabolism

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PET studies reveal that adults with ADHD exhibit lower glucose metabolism in 30 out of 60 specific brain regions during attention tasks, with pronounced deficits in the dorsolateral prefrontal cortex and basal ganglia. Functional magnetic resonance imaging (fMRI) studies further corroborate these metabolic irregularities, showing altered activity in areas governing attention and emotional regulation.

ADHD Summer Break: Managing Parental Resentment and Burnout

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Parents

Summer break can be especially challenging when you’re parenting a child with ADHD. Disrupted routines, constant stimulation needs, and 24/7 supervision can lead to overwhelming feelings of resentment and burnout. This article provides evidence-based strategies to help you set healthy boundaries, practice self-compassion, and maintain your well-being while supporting your ADHD child. You’ll learn practical techniques for managing difficult emotions, creating sustainable summer routines, and strengthening your parent-child relationship during this demanding time. Remember: feeling overwhelmed doesn’t make you a bad parent—it makes you human.

Breaking Free from the Rut: How Couples With ADHD Can Rediscover Joy

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Harold Robert Meyer | The ADD Resource Center 07/03/2025 Executive Summary Couples where one or both partners have ADHD often find themselves trapped in monotonous daily routines that feel overwhelming and boring. This comprehensive guide provides evidence-based strategies to help ADHD couples break free from the debilitating cycle of routine and rediscover excitement in their … Read more

Why You Are Charged More For Medical Expenses If You Are Uninsured

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July 01, 2025 by addrcHarold Robert Meyer and The ADD Resource Center Why are people without medical insurance or those not financially secure charged more for covered services than insurance companies, which are making millions of dollars in profits? Key Points Research shows uninsured individuals often pay more for medical services due to a lack … Read more

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