If you have ADHD or think you might:
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Communication

The Ultimate AI Prompting Cheat Sheet for Business Writing: Master the PTCF Framework

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Poor prompting leads to generic, off-target responses that require extensive editing, ultimately wasting more time than they save. In business environments where precision and professionalism are paramount, mastering prompt engineering isn’t just convenient-it’s essential. Studies show that well-crafted prompts can reduce editing time by up to 70% and significantly increase the accuracy of AI-generated business content1.

Are You Talking or Actually Communicating? The Hidden Gap in Your Relationship (Especially with ADHD)

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Your relationship’s longevity and satisfaction depend far more on the quality of your communication than the quantity of your words. Research consistently shows that couples who master effective communication report higher relationship satisfaction, experience fewer conflicts, and demonstrate greater resilience during challenging times. When you merely talk without truly communicating, you create an illusion of connection while building walls of misunderstanding. This communication gap becomes particularly dangerous because it often develops gradually, allowing couples to drift apart without recognizing the problem until significant damage has occurred.

Mind Racing, Ears Lagging: Why Your Fast-Paced Thoughts Can Hijack Understanding 

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Every conversation we engage in highlights a fascinating cognitive phenomenon: our minds process information nearly four times faster than we can speak. This speed differential creates a unique challenge in human communication, particularly affecting those with ADHD, and shapes how we understand and respond to others. 

Online Anger Management Resources

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VA Mental Health Services Anger is an emotion that everyone feels. It can range from mild irritation to rage. Different people experience different triggers. The most common triggers are stress, frustration, disappointment and annoyance. Everyone gets angry, but it becomes a problem when it happens too often and negatively affect daily life. To help those looking to manage … Read more

How to Politely Disagree, According to Science

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How to Politely Disagree, According to Science by Michelle Kinder   After an election that was glaringly short on tolerance and compassion, it’s clear we need a new kind of public conversation, where we learn to reach beyond the comforts of people who already think like us, to listen and talk in new ways. This … Read more

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